10.8 km | 01:16:20 | 07:04/km日期: 2024-01-31 05:28 - 平均心率: 128 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90.7
Pace: 08'45" / 06'51" / 07'32" / 06'52" / 06'52" / 06'39" / 06'39" / 06'37" / 06'43" / 06'41" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 07'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'42" (+00'05") | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 07'42" (+01'05") | 781 / 10781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'51" | 00:15'36" |
| 3 | 07'32" | 00:23'08" |
| 4 | 06'52" | 00:30'00" |
| 5 | 06'52" | 00:36'52" |
| 6 | 06'39" | 00:43'31" |
| 7 | 06'39" | 00:50'10" |
| 8 | 06'37" | 00:56'47" |
| 9 | 06'43" | 01:03'30" |
| 10 | 06'41" | 01:10'11" |
| 10.8 | 17'23" | 01:23'46" |
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