7.0 km | 00:45:53 | 06:32/km日期: 2024-01-31 15:53 - 平均心率: 156 - 卡路里: 406 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 54.1
Pace: 06'54" / 06'46" / 06'41" / 06'34" / 06'26" / 06'21" / 06'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 07'03" (+00'56") | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 55.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'34" | 00:26'55" |
| 5 | 06'26" | 00:33'21" |
| 6 | 06'21" | 00:39'42" |
| 7 | 06'07" | 00:45'49" |
| 7.0 | 07'08" | 00:45'53" |
留言 
展開計圈分析
