8.0 km | 00:39:02 | 04:52/km日期: 2024-01-31 18:45 - 平均心率: 145 - 卡路里: 467 Cal - 平均步頻: 174
Pace: 04'22" / 04'44" / 04'50" / 04'58" / 05'00" / 05'02" / 05'01" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'01" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 02'58" | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 94.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'44" | 00:09'06" |
| 3 | 04'50" | 00:13'56" |
| 4 | 04'58" | 00:18'54" |
| 5 | 05'00" | 00:23'54" |
| 6 | 05'02" | 00:28'56" |
| 7 | 05'01" | 00:33'57" |
| 8 | 05'04" | 00:39'01" |
| 8.0 | 03'34" | 00:39'04" |
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