12.0 km | 01:31:40 | 07:37/km日期: 2024-01-31 18:11 - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 172
Pace: 07'03" / 07'42" / 07'36" / 07'44" / 07'56" / 07'47" / 07'57" / 07'45" / 07'52" / 07'39" / 07'28" / 07'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'41" (+00'38") | 1000 / 2000 |
| 3 | | 07'35" (+00'32") | 1000 / 3000 |
| 4 | | 07'43" (+00'40") | 1000 / 4000 |
| 5 | | 07'55" (+00'52") | 1000 / 5000 |
| 6 | | 07'47" (+00'44") | 1000 / 6000 |
| 7 | | 07'57" (+00'54") | 1000 / 7000 |
| 8 | | 07'45" (+00'42") | 1000 / 8000 |
| 9 | | 07'51" (+00'48") | 1000 / 9000 |
| 10 | | 07'39" (+00'36") | 1000 / 10000 |
| 11 | | 07'27" (+00'24") | 1000 / 11000 |
| 12 | | 07'06" (+00'03") | 999 / 11999 |
| 13 | | 07'25" (+00'22") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 128.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'42" | 00:14'45" |
| 3 | 07'36" | 00:22'21" |
| 4 | 07'44" | 00:30'05" |
| 5 | 07'56" | 00:38'01" |
| 6 | 07'47" | 00:45'48" |
| 7 | 07'57" | 00:53'45" |
| 8 | 07'45" | 01:01'30" |
| 9 | 07'52" | 01:09'22" |
| 10 | 07'39" | 01:17'01" |
| 11 | 07'28" | 01:24'29" |
| 12 | 07'06" | 01:31'35" |
| 12.0 | 06'50" | 01:31'40" |
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