11.3 km | 01:17:32 | 06:51/km日期: 2024-01-31 18:33 - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90.3
Pace: 07'49" / 09'38" / 07'09" / 07'15" / 06'51" / 07'05" / 06'44" / 07'00" / 06'38" / 06'37" / 06'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'03") | 1000 / 1000 |
| 2 | | 07'12" (+01'03") | 1000 / 2000 |
| 3 | | 07'08" (+00'59") | 1000 / 3000 |
| 4 | | 07'14" (+01'05") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 07'04" (+00'55") | 1000 / 6000 |
| 7 | | 06'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'04" | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
100.08 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'38" | 00:17'27" |
| 3 | 07'09" | 00:24'36" |
| 4 | 07'15" | 00:31'51" |
| 5 | 06'51" | 00:38'42" |
| 6 | 07'05" | 00:45'47" |
| 7 | 06'44" | 00:52'31" |
| 8 | 07'00" | 00:59'31" |
| 9 | 06'38" | 01:06'09" |
| 10 | 06'37" | 01:12'46" |
| 11 | 06'41" | 01:19'27" |
| 11.3 | 06'05" | 01:21'08" |
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