10.0 km | 00:55:04 | 05:30/km日期: 2024-01-31 06:02 - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90.3
Pace: 05'52" / 06'25" / 05'53" / 05'35" / 08'48" / 06'47" / 12'15" / 05'31" / 05'40" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'04" (+00'50") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 237.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'25" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'35" | 00:23'45" |
| 5 | 08'48" | 00:32'33" |
| 6 | 06'47" | 00:39'20" |
| 7 | 12'15" | 00:51'35" |
| 8 | 05'31" | 00:57'06" |
| 9 | 05'40" | 01:02'46" |
| 10 | 05'33" | 01:08'19" |
| 10.0 | 06'41" | 01:08'23" |
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