10.3 km | 01:11:07 | 06:54/km日期: 2024-01-24 19:59 - 平均心率: 103 - 卡路里: 615 Cal - 平均步頻: 174
Pace: 07'39" / 06'55" / 06'51" / 06'49" / 07'04" / 06'44" / 06'28" / 06'34" / 06'21" / 06'27" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'18") | 1000 / 1000 |
| 2 | | 06'55" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'28") | 1000 / 4000 |
| 5 | | 07'04" (+00'44") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'26" (+00'06") | 1000 / 10000 |
| 11 | | 10'37" (+04'17") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
236.89 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 06'51" | 00:21'25" |
| 4 | 06'49" | 00:28'14" |
| 5 | 07'04" | 00:35'18" |
| 6 | 06'44" | 00:42'02" |
| 7 | 06'28" | 00:48'30" |
| 8 | 06'34" | 00:55'04" |
| 9 | 06'21" | 01:01'25" |
| 10 | 06'27" | 01:07'52" |
| 10.3 | 10'36" | 01:11'08" |
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