13.5 km | 01:22:45 | 06:07/km日期: 2024-01-31 20:54 - 平均心率: 154 - 卡路里: 912 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78.1
Pace: 06'12" / 06'27" / 06'06" / 06'06" / 06'10" / 09'05" / 05'56" / 05'55" / 06'00" / 06'10" / 05'54" / 06'02" / 06'02" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" | 498 / 7498 |
| 9 | | 05'54" (+00'01") | 1000 / 8498 |
| 10 | | 06'12" (+00'19") | 1000 / 9498 |
| 11 | | 05'57" (+00'04") | 1000 / 10498 |
| 12 | | 06'00" (+00'07") | 1000 / 11498 |
| 13 | | 05'53" | 1000 / 12498 |
| 14 | | 06'41" (+00'48") | 1000 / 13498 |
| 15 | | 08'02" (+02'09") | 9 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 262.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 06'10" | 00:31'01" |
| 6 | 09'05" | 00:40'06" |
| 7 | 05'56" | 00:46'02" |
| 8 | 05'55" | 00:51'57" |
| 9 | 06'00" | 00:57'57" |
| 10 | 06'10" | 01:04'07" |
| 11 | 05'54" | 01:10'01" |
| 12 | 06'02" | 01:16'03" |
| 13 | 06'02" | 01:22'05" |
| 13.5 | 07'08" | 01:25'43" |
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