21.2 km | 01:52:28 | 05:18/km日期: 2016-06-05 06:33 - 平均心率: 172 - 卡路里: 1416 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 04'24" / 04'25" / 04'39" / 04'44" / 04'58" / 04'59" / 05'18" / 05'13" / 05'27" / 05'50" / 04'59" / 05'11" / 04'56" / 05'52" / 06'04" / 05'15" / 05'31" / 06'47" / 05'29" / 06'07" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'53") | 1000 / 7000 |
| 8 | | 05'13" (+00'49") | 1000 / 8000 |
| 9 | | 05'26" (+01'02") | 1000 / 9000 |
| 10 | | 05'49" (+01'25") | 1000 / 10000 |
| 11 | | 04'59" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'46") | 1000 / 12000 |
| 13 | | 04'56" (+00'32") | 1000 / 13000 |
| 14 | | 05'51" (+01'27") | 1000 / 14000 |
| 15 | | 06'03" (+01'39") | 1000 / 15000 |
| 16 | | 05'16" (+00'52") | 1000 / 16000 |
| 17 | | 05'30" (+01'06") | 1000 / 17000 |
| 18 | | 06'47" (+02'23") | 1000 / 18000 |
| 19 | | 05'28" (+01'04") | 1000 / 19000 |
| 20 | | 06'06" (+01'42") | 1000 / 20000 |
| 21 | | 05'32" (+01'08") | 1000 / 21000 |
| 22 | | 04'10" | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 132.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'39" | 00:13'28" |
| 4 | 04'44" | 00:18'12" |
| 5 | 04'58" | 00:23'10" |
| 6 | 04'59" | 00:28'09" |
| 7 | 05'18" | 00:33'27" |
| 8 | 05'13" | 00:38'40" |
| 9 | 05'27" | 00:44'07" |
| 10 | 05'50" | 00:49'57" |
| 11 | 04'59" | 00:54'56" |
| 12 | 05'11" | 01:00'07" |
| 13 | 04'56" | 01:05'03" |
| 14 | 05'52" | 01:10'55" |
| 15 | 06'04" | 01:16'59" |
| 16 | 05'15" | 01:22'14" |
| 17 | 05'31" | 01:27'45" |
| 18 | 06'47" | 01:34'32" |
| 19 | 05'29" | 01:40'01" |
| 20 | 06'07" | 01:46'08" |
| 21 | 05'32" | 01:51'40" |
| 21.2 | 04'09" | 01:52'28" |
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