12.1 km | 01:07:40 | 05:36/km日期: 2024-02-01 16:10 - 平均心率: 149 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76.1
Pace: 06'10" / 06'00" / 05'55" / 05'51" / 05'45" / 05'44" / 05'43" / 05'42" / 05'22" / 05'09" / 05'06" / 04'59" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'57") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'43" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'33" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 54.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'45" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 05'42" | 00:46'50" |
| 9 | 05'22" | 00:52'12" |
| 10 | 05'09" | 00:57'21" |
| 11 | 05'06" | 01:02'27" |
| 12 | 04'59" | 01:07'26" |
| 12.1 | 04'32" | 01:07'40" |
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