8.3 km | 00:49:36 | 05:56/km日期: 2024-02-01 19:56 - 平均心率: 159 - 卡路里: 486 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70
Pace: 04'27" / 06'10" / 06'09" / 06'00" / 04'32" / 06'09" / 06'19" / 05'50" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 313 / 313 |
| 2 | | 04'29" (+00'09") | 324 / 637 |
| 3 | | 04'21" (+00'01") | 331 / 968 |
| 4 | | 04'24" (+00'04") | 329 / 1298 |
| 5 | | 01:32'09" (+27'49") | 19 / 1317 |
| 6 | | 04'21" (+00'01") | 313 / 1631 |
| 7 | | 04'29" (+00'09") | 324 / 1956 |
| 8 | | 04'27" (+00'07") | 324 / 2280 |
| 9 | | 04'25" (+00'05") | 328 / 2609 |
| 10 | | 53'16" (+48'56") | 34 / 2643 |
| 11 | | 04'20" | 312 / 2956 |
| 12 | | 04'24" (+00'04") | 342 / 3298 |
| 13 | | 04'27" (+00'07") | 327 / 3626 |
| 14 | | 04'24" (+00'04") | 331 / 3957 |
| 15 | | 41'29" (+37'09") | 44 / 4002 |
| 16 | | 04'21" (+00'01") | 314 / 4316 |
| 17 | | 04'33" (+00'13") | 323 / 4639 |
| 18 | | 04'23" (+00'03") | 335 / 4974 |
| 19 | | 04'31" (+00'11") | 323 / 5298 |
| 20 | | 41'07" (+36'47") | 44 / 5342 |
| 21 | | 04'22" (+00'02") | 319 / 5662 |
| 22 | | 04'38" (+00'18") | 318 / 5980 |
| 23 | | 04'35" (+00'15") | 322 / 6303 |
| 24 | | 04'29" (+00'09") | 319 / 6622 |
| 25 | | 46'32" (+42'12") | 41 / 6664 |
| 26 | | 04'34" (+00'14") | 301 / 6966 |
| 27 | | 04'31" (+00'11") | 324 / 7290 |
| 28 | | 04'33" (+00'13") | 319 / 7610 |
| 29 | | 04'32" (+00'12") | 320 / 7931 |
| 30 | | 13'46" (+09'26") | 411 / 8342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 152.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'10" | 00:10'37" |
| 3 | 06'09" | 00:16'46" |
| 4 | 06'00" | 00:22'46" |
| 5 | 04'32" | 00:27'18" |
| 6 | 06'09" | 00:33'27" |
| 7 | 06'19" | 00:39'46" |
| 8 | 05'50" | 00:45'36" |
| 8.3 | 11'41" | 00:49'36" |
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