14.1 km | 01:27:59 | 06:13/km日期: 2024-02-01 20:43 - 平均心率: 139 - 卡路里: 907 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75.9
Pace: 06'13" / 06'10" / 06'18" / 06'06" / 06'14" / 06'19" / 06'01" / 06'43" / 07'14" / 06'19" / 06'03" / 05'54" / 05'59" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'37") | 407 / 7407 |
| 9 | | 06'24" (+00'32") | 1000 / 8407 |
| 10 | | 07'45" (+01'53") | 1000 / 9407 |
| 11 | | 05'54" (+00'02") | 1000 / 10407 |
| 12 | | 05'59" (+00'07") | 1000 / 11407 |
| 13 | | 05'55" (+00'03") | 1000 / 12407 |
| 14 | | 05'52" | 1000 / 13407 |
| 15 | | 05'45" | 717 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 189.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'14" | 00:31'01" |
| 6 | 06'19" | 00:37'20" |
| 7 | 06'01" | 00:43'21" |
| 8 | 06'43" | 00:50'04" |
| 9 | 07'14" | 00:57'18" |
| 10 | 06'19" | 01:03'37" |
| 11 | 06'03" | 01:09'40" |
| 12 | 05'54" | 01:15'34" |
| 13 | 05'59" | 01:21'33" |
| 14 | 05'42" | 01:27'15" |
| 14.1 | 05'52" | 01:27'59" |
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