10.3 km | 01:08:32 | 06:38/km日期: 2024-02-02 06:08 - 平均心率: 136 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92.9
Pace: 06'19" / 06'25" / 08'07" / 07'07" / 15'08" / 07'27" / 06'34" / 06'20" / 06'14" / 06'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 08'28" (+02'24") | 1000 / 5000 |
| 6 | | 07'02" (+00'58") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
227.91 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 08'07" | 00:20'51" |
| 4 | 07'07" | 00:27'58" |
| 5 | 15'08" | 00:43'06" |
| 6 | 07'27" | 00:50'33" |
| 7 | 06'34" | 00:57'07" |
| 8 | 06'20" | 01:03'27" |
| 9 | 06'14" | 01:09'41" |
| 10 | 06'05" | 01:15'46" |
| 10.3 | 06'31" | 01:17'54" |
展開計圈分析
留言 
