11.2 km | 00:55:50 | 05:00/km日期: 2024-02-02 07:08 - 平均心率: 148 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94.7
Pace: 05'04" / 04'49" / 04'50" / 04'46" / 05'01" / 05'14" / 05'03" / 04'53" / 04'53" / 05'00" / 05'18" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 04'27" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 298.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 05'01" | 00:24'30" |
| 6 | 05'14" | 00:29'44" |
| 7 | 05'03" | 00:34'47" |
| 8 | 04'53" | 00:39'40" |
| 9 | 04'53" | 00:44'33" |
| 10 | 05'00" | 00:49'33" |
| 11 | 05'18" | 00:54'51" |
| 11.2 | 04'27" | 00:55'34" |
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