9.5 km | 04:03:41 | 25:35/km日期: 2024-02-02 06:23 - 總爬升: 284 m - 平均心率: 88 - 卡路里: 955 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 94.7
Pace: 12'05" / 23'54" / 53'12" / 15'43" / 25'50" / 44'31" / 17'02" / 26'50" / 20'05" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" | 1000 / 1000 |
| 2 | | 23'54" (+11'50") | 1000 / 2000 |
| 3 | | 53'12" (+41'08") | 1000 / 3000 |
| 4 | | 15'41" (+03'37") | 1000 / 4000 |
| 5 | | 25'44" (+13'40") | 1000 / 5000 |
| 6 | | 44'37" (+32'33") | 1000 / 6000 |
| 7 | | 17'01" (+04'57") | 1000 / 7000 |
| 8 | | 26'50" (+14'46") | 1000 / 8000 |
| 9 | | 20'04" (+08'00") | 1000 / 9000 |
| 10 | | 08'39" | 520 / 9520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
260.54 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 23'54" | 00:35'59" |
| 3 | 53'12" | 01:29'11" |
| 4 | 15'43" | 01:44'54" |
| 5 | 25'50" | 02:10'44" |
| 6 | 44'31" | 02:55'15" |
| 7 | 17'02" | 03:12'17" |
| 8 | 26'50" | 03:39'07" |
| 9 | 20'05" | 03:59'12" |
| 9.5 | 08'39" | 04:03'42" |
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