10.1 km | 01:19:59 | 07:52/km日期: 2024-02-02 18:02 - 平均心率: 137 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85.5
Pace: 10'33" / 07'29" / 10'06" / 07'08" / 06'50" / 06'26" / 07'18" / 08'05" / 08'15" / 06'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'06") | 1000 / 1000 |
| 2 | | 07'29" (+01'03") | 1000 / 2000 |
| 3 | | 10'05" (+03'39") | 1000 / 3000 |
| 4 | | 07'08" (+00'42") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 07'17" (+00'51") | 1000 / 7000 |
| 8 | | 08'05" (+01'39") | 1000 / 8000 |
| 9 | | 08'14" (+01'48") | 1000 / 9000 |
| 10 | | 06'52" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'02") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
81.69 km 
mizuno wave rider 27寬 26號 累積 :
807.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'29" | 00:18'02" |
| 3 | 10'06" | 00:28'08" |
| 4 | 07'08" | 00:35'16" |
| 5 | 06'50" | 00:42'06" |
| 6 | 06'26" | 00:48'32" |
| 7 | 07'18" | 00:55'50" |
| 8 | 08'05" | 01:03'55" |
| 9 | 08'15" | 01:12'10" |
| 10 | 06'52" | 01:19'02" |
| 10.1 | 06'30" | 01:20'00" |
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