20.0 km | 01:42:12 | 05:06/km日期: 2024-02-02 18:11 - 平均心率: 159 - 卡路里: 1367 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88.6
Pace: 06'14" / 06'17" / 04'48" / 04'49" / 04'48" / 04'47" / 04'45" / 04'44" / 04'46" / 04'45" / 04'48" / 04'45" / 04'48" / 04'46" / 04'49" / 04'43" / 04'47" / 04'45" / 06'41" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 1000 / 1000 |
| 2 | | 06'17" (+01'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'04") | 1000 / 14000 |
| 15 | | 04'48" (+00'06") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'47" (+00'05") | 1000 / 17000 |
| 18 | | 04'44" (+00'02") | 1000 / 18000 |
| 19 | | 06'41" (+01'59") | 1000 / 19000 |
| 20 | | 06'35" (+01'53") | 1000 / 20000 |
| 21 | | 04'23" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 269.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 04'48" | 00:17'19" |
| 4 | 04'49" | 00:22'08" |
| 5 | 04'48" | 00:26'56" |
| 6 | 04'47" | 00:31'43" |
| 7 | 04'45" | 00:36'28" |
| 8 | 04'44" | 00:41'12" |
| 9 | 04'46" | 00:45'58" |
| 10 | 04'45" | 00:50'43" |
| 11 | 04'48" | 00:55'31" |
| 12 | 04'45" | 01:00'16" |
| 13 | 04'48" | 01:05'04" |
| 14 | 04'46" | 01:09'50" |
| 15 | 04'49" | 01:14'39" |
| 16 | 04'43" | 01:19'22" |
| 17 | 04'47" | 01:24'09" |
| 18 | 04'45" | 01:28'54" |
| 19 | 06'41" | 01:35'35" |
| 20 | 06'36" | 01:42'11" |
| 20.0 | 04'01" | 01:42'13" |
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