32.3 km | 04:11:12 | 07:46/km日期: 2016-06-05 05:45 - 總爬升: 474 m - 平均心率: 131 - 卡路里: 1734 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89%
Pace: 06'47" / 05'40" / 06'47" / 05'23" / 05'20" / 05'52" / 05'58" / 05'15" / 05'45" / 05'57" / 12'12" / 06'24" / 06'20" / 06'30" / 05'55" / 06'36" / 13'29" / 05'41" / 05'46" / 09'19" / 06'15" / 13'30" / 08'11" / 08'58" / 07'59" / 07'58" / 07'22" / 11'44" / 08'31" / 10'22" / 09'08" / 11'15" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'46" (+01'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 12'11" (+06'56") | 1000 / 11000 |
| 12 | | 06'24" (+01'09") | 1000 / 12000 |
| 13 | | 06'19" (+01'04") | 1000 / 13000 |
| 14 | | 06'29" (+01'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 06'36" (+01'21") | 1000 / 16000 |
| 17 | | 13'28" (+08'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 05'46" (+00'31") | 1000 / 19000 |
| 20 | | 09'18" (+04'03") | 1000 / 20000 |
| 21 | | 06'14" (+00'59") | 1000 / 21000 |
| 22 | | 13'29" (+08'14") | 1000 / 22000 |
| 23 | | 08'11" (+02'56") | 1000 / 23000 |
| 24 | | 08'58" (+03'43") | 1000 / 24000 |
| 25 | | 07'58" (+02'43") | 1000 / 25000 |
| 26 | | 07'57" (+02'42") | 1000 / 26000 |
| 27 | | 07'22" (+02'07") | 1000 / 27000 |
| 28 | | 11'43" (+06'28") | 1000 / 28000 |
| 29 | | 08'31" (+03'16") | 1000 / 29000 |
| 30 | | 10'21" (+05'06") | 1000 / 30000 |
| 31 | | 09'08" (+03'53") | 1000 / 31000 |
| 32 | | 08'48" (+03'33") | 1000 / 32000 |
| 33 | | 18'57" (+13'42") | 291 / 32291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 98.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'40" | 00:12'27" |
| 3 | 06'47" | 00:19'14" |
| 4 | 05'23" | 00:24'37" |
| 5 | 05'20" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 8 | 05'15" | 00:47'02" |
| 9 | 05'45" | 00:52'47" |
| 10 | 05'57" | 00:58'44" |
| 11 | 12'12" | 01:10'56" |
| 12 | 06'24" | 01:17'20" |
| 13 | 06'20" | 01:23'40" |
| 14 | 06'30" | 01:30'10" |
| 15 | 05'55" | 01:36'05" |
| 16 | 06'36" | 01:42'41" |
| 17 | 13'29" | 01:56'10" |
| 18 | 05'41" | 02:01'51" |
| 19 | 05'46" | 02:07'37" |
| 20 | 09'19" | 02:16'56" |
| 21 | 06'15" | 02:23'11" |
| 22 | 13'30" | 02:36'41" |
| 23 | 08'11" | 02:44'52" |
| 24 | 08'58" | 02:53'50" |
| 25 | 07'59" | 03:01'49" |
| 26 | 07'58" | 03:09'47" |
| 27 | 07'22" | 03:17'09" |
| 28 | 11'44" | 03:28'53" |
| 29 | 08'31" | 03:37'24" |
| 30 | 10'22" | 03:47'46" |
| 31 | 09'08" | 03:56'54" |
| 32 | 11'15" | 04:08'09" |
| 32.3 | 10'32" | 04:11'13" |
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