10.3 km | 01:00:34 | 05:53/km日期: 2024-02-02 20:00 - 平均心率: 156 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86.1
Pace: 05'46" / 05'46" / 05'58" / 05'54" / 05'42" / 05'55" / 07'16" / 05'37" / 05'42" / 05'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'16") | 405 / 405 |
| 2 | | 04'15" (+00'44") | 401 / 807 |
| 3 | | 36'41" (+33'10") | 54 / 862 |
| 4 | | 03'58" (+00'27") | 404 / 1266 |
| 5 | | 04'05" (+00'34") | 406 / 1672 |
| 6 | | 27'58" (+24'27") | 71 / 1744 |
| 7 | | 04'06" (+00'35") | 401 / 2145 |
| 8 | | 04'16" (+00'45") | 401 / 2547 |
| 9 | | 38'08" (+34'37") | 52 / 2599 |
| 10 | | 04'02" (+00'31") | 401 / 3000 |
| 11 | | 04'21" (+00'50") | 395 / 3395 |
| 12 | | 36'43" (+33'12") | 54 / 3450 |
| 13 | | 03'49" (+00'18") | 402 / 3852 |
| 14 | | 04'02" (+00'31") | 396 / 4249 |
| 15 | | 37'07" (+33'36") | 54 / 4303 |
| 16 | | 03'52" (+00'21") | 405 / 4709 |
| 17 | | 03'54" (+00'23") | 405 / 5114 |
| 18 | | 42'02" (+38'31") | 48 / 5162 |
| 19 | | 03'49" (+00'18") | 405 / 5568 |
| 20 | | 03'58" (+00'27") | 405 / 5974 |
| 21 | | 30'44" (+27'13") | 65 / 6039 |
| 22 | | 03'54" (+00'23") | 402 / 6441 |
| 23 | | 04'01" (+00'30") | 399 / 6841 |
| 24 | | 33'10" (+29'39") | 60 / 6901 |
| 25 | | 03'34" (+00'03") | 401 / 7303 |
| 26 | | 03'55" (+00'24") | 397 / 7701 |
| 27 | | 45'30" (+41'59") | 44 / 7745 |
| 28 | | 03'47" (+00'16") | 399 / 8144 |
| 29 | | 03'51" (+00'20") | 402 / 8546 |
| 30 | | 50'52" (+47'21") | 40 / 8586 |
| 31 | | 03'45" (+00'14") | 409 / 8996 |
| 32 | | 03'49" (+00'18") | 404 / 9401 |
| 33 | | 41'26" (+37'55") | 48 / 9449 |
| 34 | | 03'43" (+00'12") | 399 / 9849 |
| 35 | | 03'31" | 398 / 10248 |
| 36 | | 17'16" (+13'45") | 29 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
200.04 km 
HOKA Mach 5 累積 :
452.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'58" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 05'42" | 00:29'06" |
| 6 | 05'55" | 00:35'01" |
| 7 | 07'16" | 00:42'17" |
| 8 | 05'37" | 00:47'54" |
| 9 | 05'42" | 00:53'36" |
| 10 | 05'35" | 00:59'11" |
| 10.3 | 04'58" | 01:00'34" |
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