12.2 km | 01:11:22 | 05:50/km日期: 2024-02-02 22:00 - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 154
Pace: 05'33" / 05'13" / 04'37" / 05'52" / 05'01" / 05'00" / 06'08" / 05'02" / 06'21" / 05'01" / 06'57" / 08'11" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 831 / 1831 |
| 3 | | 04'36" | 1000 / 2831 |
| 4 | | 04'47" (+00'11") | 916 / 3747 |
| 5 | | 08'39" (+04'03") | 346 / 4094 |
| 6 | | 04'43" (+00'07") | 1000 / 5094 |
| 7 | | 04'58" (+00'22") | 858 / 5952 |
| 8 | | 09'05" (+04'29") | 330 / 6282 |
| 9 | | 04'46" (+00'10") | 1000 / 7282 |
| 10 | | 05'07" (+00'31") | 823 / 8106 |
| 11 | | 09'11" (+04'35") | 326 / 8432 |
| 12 | | 04'55" (+00'19") | 1000 / 9432 |
| 13 | | 05'10" (+00'34") | 789 / 10221 |
| 14 | | 07'19" (+02'43") | 1000 / 11221 |
| 15 | | 07'01" (+02'25") | 380 / 11602 |
| 16 | | 10'08" (+05'32") | 627 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 251.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 04'37" | 00:15'23" |
| 4 | 05'52" | 00:21'15" |
| 5 | 05'01" | 00:26'16" |
| 6 | 05'00" | 00:31'16" |
| 7 | 06'08" | 00:37'24" |
| 8 | 05'02" | 00:42'26" |
| 9 | 06'21" | 00:48'47" |
| 10 | 05'01" | 00:53'48" |
| 11 | 06'57" | 01:00'45" |
| 12 | 08'11" | 01:08'56" |
| 12.2 | 10'31" | 01:11'21" |
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