18.2 km | 02:21:30 | 07:46/km日期: 2016-06-06 04:19 - 地點: 三重蘆洲環狀 - 天氣: 陰時晴 - 卡路里: 1110 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83%
Pace: 06'38" / 06'18" / 06'35" / 06'36" / 06'46" / 06'51" / 07'55" / 07'33" / 07'10" / 07'37" / 07'17" / 08'43" / 06'42" / 10'27" / 09'32" / 08'56" / 11'02" / 07'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'55" (+01'37") | 1000 / 7000 |
| 8 | | 07'32" (+01'14") | 1000 / 8000 |
| 9 | | 07'10" (+00'52") | 1000 / 9000 |
| 10 | | 07'37" (+01'19") | 1000 / 10000 |
| 11 | | 07'17" (+00'59") | 1000 / 11000 |
| 12 | | 08'42" (+02'24") | 1000 / 12000 |
| 13 | | 06'41" (+00'23") | 1000 / 13000 |
| 14 | | 10'26" (+04'08") | 1000 / 14000 |
| 15 | | 09'32" (+03'14") | 1000 / 15000 |
| 16 | | 08'55" (+02'37") | 1000 / 16000 |
| 17 | | 11'02" (+04'44") | 1000 / 17000 |
| 18 | | 07'44" (+01'26") | 1000 / 18000 |
| 19 | | 06'05" | 185 / 18185 |
6月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'35" | 00:19'31" |
| 4 | 06'36" | 00:26'07" |
| 5 | 06'46" | 00:32'53" |
| 6 | 06'51" | 00:39'44" |
| 7 | 07'55" | 00:47'39" |
| 8 | 07'33" | 00:55'12" |
| 9 | 07'10" | 01:02'22" |
| 10 | 07'37" | 01:09'59" |
| 11 | 07'17" | 01:17'16" |
| 12 | 08'43" | 01:25'59" |
| 13 | 06'42" | 01:32'41" |
| 14 | 10'27" | 01:43'08" |
| 15 | 09'32" | 01:52'40" |
| 16 | 08'56" | 02:01'36" |
| 17 | 11'02" | 02:12'38" |
| 18 | 07'44" | 02:20'22" |
| 18.2 | 06'07" | 02:21'30" |
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