10.0 km | 01:03:13 | 06:19/km日期: 2024-02-03 07:18 - 平均心率: 171 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90.9
Pace: 06'37" / 06'02" / 06'07" / 05'51" / 06'01" / 06'42" / 06'26" / 06'13" / 06'38" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" (+00'52") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+00'44") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 66.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'02" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 05'51" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 06'42" | 00:37'20" |
| 7 | 06'26" | 00:43'46" |
| 8 | 06'13" | 00:49'59" |
| 9 | 06'38" | 00:56'37" |
| 10 | 06'34" | 01:03'11" |
| 10.0 | 06'33" | 01:03'14" |
留言 
展開計圈分析
