18.5 km | 02:04:52 | 06:45/km日期: 2024-02-03 06:08 - 總爬升: 198 m - 平均心率: 136 - 卡路里: 1395 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93
Pace: 06'28" / 06'17" / 06'00" / 05'45" / 07'15" / 07'24" / 06'31" / 18'00" / 08'59" / 05'56" / 07'02" / 15'29" / 06'23" / 07'00" / 08'37" / 07'24" / 08'34" / 06'12" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 07'23" (+01'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'46") | 1000 / 7000 |
| 8 | | 08'38" (+02'54") | 1000 / 8000 |
| 9 | | 07'54" (+02'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 07'02" (+01'18") | 1000 / 11000 |
| 12 | | 06'58" (+01'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'26") | 1000 / 13000 |
| 14 | | 06'59" (+01'15") | 1000 / 14000 |
| 15 | | 06'41" (+00'57") | 1000 / 15000 |
| 16 | | 06'42" (+00'58") | 1000 / 16000 |
| 17 | | 07'48" (+02'04") | 1000 / 17000 |
| 18 | | 06'12" (+00'28") | 1000 / 18000 |
| 19 | | 06'48" (+01'04") | 498 / 18498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
227.91 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 05'45" | 00:24'30" |
| 5 | 07'15" | 00:31'45" |
| 6 | 07'24" | 00:39'09" |
| 7 | 06'31" | 00:45'40" |
| 8 | 18'00" | 01:03'40" |
| 9 | 08'59" | 01:12'39" |
| 10 | 05'56" | 01:18'35" |
| 11 | 07'02" | 01:25'37" |
| 12 | 15'29" | 01:41'06" |
| 13 | 06'23" | 01:47'29" |
| 14 | 07'00" | 01:54'29" |
| 15 | 08'37" | 02:03'06" |
| 16 | 07'24" | 02:10'30" |
| 17 | 08'34" | 02:19'04" |
| 18 | 06'12" | 02:25'16" |
| 18.5 | 07'05" | 02:28'48" |
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