21.4 km | 02:00:10 | 05:37/km日期: 2024-02-03 06:35 - 平均心率: 152 - 卡路里: 1299 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90.9
Pace: 09'18" / 05'17" / 05'26" / 05'43" / 05'41" / 07'35" / 05'39" / 07'34" / 05'32" / 05'27" / 05'26" / 05'27" / 06'34" / 05'32" / 05'26" / 05'28" / 05'26" / 05'40" / 07'53" / 05'43" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'26" (+00'09") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 1000 / 19000 |
| 20 | | 05'43" (+00'26") | 1000 / 20000 |
| 21 | | 05'39" (+00'22") | 1000 / 21000 |
| 22 | | 05'51" (+00'34") | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
351.33 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'17" | 00:14'35" |
| 3 | 05'26" | 00:20'01" |
| 4 | 05'43" | 00:25'44" |
| 5 | 05'41" | 00:31'25" |
| 6 | 07'35" | 00:39'00" |
| 7 | 05'39" | 00:44'39" |
| 8 | 07'34" | 00:52'13" |
| 9 | 05'32" | 00:57'45" |
| 10 | 05'27" | 01:03'12" |
| 11 | 05'26" | 01:08'38" |
| 12 | 05'27" | 01:14'05" |
| 13 | 06'34" | 01:20'39" |
| 14 | 05'32" | 01:26'11" |
| 15 | 05'26" | 01:31'37" |
| 16 | 05'28" | 01:37'05" |
| 17 | 05'26" | 01:42'31" |
| 18 | 05'40" | 01:48'11" |
| 19 | 07'53" | 01:56'04" |
| 20 | 05'43" | 02:01'47" |
| 21 | 05'40" | 02:07'27" |
| 21.4 | 05'59" | 02:09'47" |
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