25.5 km | 03:25:03 | 08:02/km日期: 2024-02-03 07:20 - 總爬升: 606 m - 平均心率: 132 - 卡路里: 1795 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90.9
Pace: 12'56" / 08'16" / 06'08" / 06'39" / 10'22" / 15'13" / 07'58" / 06'47" / 08'58" / 05'53" / 05'38" / 06'04" / 06'33" / 06'41" / 09'09" / 06'21" / 08'29" / 16'41" / 05'41" / 06'51" / 09'05" / 13'06" / 05'30" / 05'02" / 06'00" / 29'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+07'54") | 1000 / 1000 |
| 2 | | 08'15" (+03'13") | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 06'39" (+01'37") | 1000 / 4000 |
| 5 | | 10'21" (+05'19") | 1000 / 5000 |
| 6 | | 15'12" (+10'10") | 1000 / 6000 |
| 7 | | 07'58" (+02'56") | 1000 / 7000 |
| 8 | | 06'47" (+01'45") | 1000 / 8000 |
| 9 | | 08'57" (+03'55") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+01'02") | 1000 / 12000 |
| 13 | | 06'32" (+01'30") | 1000 / 13000 |
| 14 | | 06'41" (+01'39") | 1000 / 14000 |
| 15 | | 09'08" (+04'06") | 1000 / 15000 |
| 16 | | 06'21" (+01'19") | 1000 / 16000 |
| 17 | | 08'29" (+03'27") | 1000 / 17000 |
| 18 | | 10'53" (+05'51") | 1000 / 18000 |
| 19 | | 05'40" (+00'38") | 1000 / 19000 |
| 20 | | 06'51" (+01'49") | 1000 / 20000 |
| 21 | | 09'04" (+04'02") | 1000 / 21000 |
| 22 | | 13'05" (+08'03") | 1000 / 22000 |
| 23 | | 05'30" (+00'28") | 1000 / 23000 |
| 24 | | 05'02" | 1000 / 24000 |
| 25 | | 05'59" (+00'57") | 1000 / 25000 |
| 26 | | 09'41" (+04'39") | 498 / 25498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
260.54 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 08'16" | 00:21'12" |
| 3 | 06'08" | 00:27'20" |
| 4 | 06'39" | 00:33'59" |
| 5 | 10'22" | 00:44'21" |
| 6 | 15'13" | 00:59'34" |
| 7 | 07'58" | 01:07'32" |
| 8 | 06'47" | 01:14'19" |
| 9 | 08'58" | 01:23'17" |
| 10 | 05'53" | 01:29'10" |
| 11 | 05'38" | 01:34'48" |
| 12 | 06'04" | 01:40'52" |
| 13 | 06'33" | 01:47'25" |
| 14 | 06'41" | 01:54'06" |
| 15 | 09'09" | 02:03'15" |
| 16 | 06'21" | 02:09'36" |
| 17 | 08'29" | 02:18'05" |
| 18 | 16'41" | 02:34'46" |
| 19 | 05'41" | 02:40'27" |
| 20 | 06'51" | 02:47'18" |
| 21 | 09'05" | 02:56'23" |
| 22 | 13'06" | 03:09'29" |
| 23 | 05'30" | 03:14'59" |
| 24 | 05'02" | 03:20'01" |
| 25 | 06'00" | 03:26'01" |
| 25.5 | 29'10" | 03:40'33" |
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