25.2 km | 04:42:05 | 11:10/km日期: 2024-02-03 07:06 - 總爬升: 734 m - 平均心率: 139 - 卡路里: 1777 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 90.9
Pace: 09'22" / 09'12" / 07'11" / 11'43" / 06'19" / 11'34" / 06'26" / 09'20" / 13'24" / 09'25" / 07'40" / 05'49" / 13'00" / 09'42" / 15'03" / 16'19" / 11'48" / 09'32" / 07'52" / 16'01" / 11'58" / 19'15" / 15'19" / 13'51" / 11'24" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'32") | 1000 / 1000 |
| 2 | | 09'11" (+03'22") | 1000 / 2000 |
| 3 | | 07'10" (+01'21") | 1000 / 3000 |
| 4 | | 11'43" (+05'54") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 11'34" (+05'45") | 1000 / 6000 |
| 7 | | 06'25" (+00'36") | 1000 / 7000 |
| 8 | | 09'19" (+03'30") | 1000 / 8000 |
| 9 | | 13'24" (+07'35") | 1000 / 9000 |
| 10 | | 09'25" (+03'36") | 1000 / 10000 |
| 11 | | 07'39" (+01'50") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 13'00" (+07'11") | 1000 / 13000 |
| 14 | | 09'41" (+03'52") | 1000 / 14000 |
| 15 | | 15'03" (+09'14") | 1000 / 15000 |
| 16 | | 16'18" (+10'29") | 1000 / 16000 |
| 17 | | 11'47" (+05'58") | 1000 / 17000 |
| 18 | | 09'31" (+03'42") | 1000 / 18000 |
| 19 | | 07'51" (+02'02") | 1000 / 19000 |
| 20 | | 16'01" (+10'12") | 1000 / 20000 |
| 21 | | 11'58" (+06'09") | 1000 / 21000 |
| 22 | | 19'14" (+13'25") | 1000 / 22000 |
| 23 | | 15'19" (+09'30") | 1000 / 23000 |
| 24 | | 13'50" (+08'01") | 1000 / 24000 |
| 25 | | 11'23" (+05'34") | 1000 / 25000 |
| 26 | | 15'02" (+09'13") | 240 / 25240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 78.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 09'12" | 00:18'34" |
| 3 | 07'11" | 00:25'45" |
| 4 | 11'43" | 00:37'28" |
| 5 | 06'19" | 00:43'47" |
| 6 | 11'34" | 00:55'21" |
| 7 | 06'26" | 01:01'47" |
| 8 | 09'20" | 01:11'07" |
| 9 | 13'24" | 01:24'31" |
| 10 | 09'25" | 01:33'56" |
| 11 | 07'40" | 01:41'36" |
| 12 | 05'49" | 01:47'25" |
| 13 | 13'00" | 02:00'25" |
| 14 | 09'42" | 02:10'07" |
| 15 | 15'03" | 02:25'10" |
| 16 | 16'19" | 02:41'29" |
| 17 | 11'48" | 02:53'17" |
| 18 | 09'32" | 03:02'49" |
| 19 | 07'52" | 03:10'41" |
| 20 | 16'01" | 03:26'42" |
| 21 | 11'58" | 03:38'40" |
| 22 | 19'15" | 03:57'55" |
| 23 | 15'19" | 04:13'14" |
| 24 | 13'51" | 04:27'05" |
| 25 | 11'24" | 04:38'29" |
| 25.2 | 15'02" | 04:42'06" |
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