22.6 km | 02:36:00 | 06:54/km日期: 2024-01-20 07:12 - 平均心率: 163 - 卡路里: 1697 Cal - 平均步頻: 160
Pace: 06'32" / 06'26" / 06'29" / 06'32" / 06'22" / 06'32" / 06'42" / 07'01" / 06'41" / 06'46" / 07'22" / 06'46" / 06'55" / 06'56" / 07'02" / 07'14" / 09'50" / 09'13" / 08'27" / 06'37" / 05'20" / 05'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 06'25" (+01'21") | 1000 / 2000 |
| 3 | | 06'29" (+01'25") | 1000 / 3000 |
| 4 | | 06'31" (+01'27") | 1000 / 4000 |
| 5 | | 06'22" (+01'18") | 1000 / 5000 |
| 6 | | 06'31" (+01'27") | 1000 / 6000 |
| 7 | | 06'42" (+01'38") | 1000 / 7000 |
| 8 | | 07'01" (+01'57") | 1000 / 8000 |
| 9 | | 06'41" (+01'37") | 1000 / 9000 |
| 10 | | 06'45" (+01'41") | 1000 / 10000 |
| 11 | | 07'21" (+02'17") | 1000 / 11000 |
| 12 | | 06'46" (+01'42") | 1000 / 12000 |
| 13 | | 06'54" (+01'50") | 1000 / 13000 |
| 14 | | 06'55" (+01'51") | 1000 / 14000 |
| 15 | | 07'01" (+01'57") | 1000 / 15000 |
| 16 | | 07'14" (+02'10") | 1000 / 16000 |
| 17 | | 09'49" (+04'45") | 1000 / 17000 |
| 18 | | 09'12" (+04'08") | 1000 / 18000 |
| 19 | | 08'27" (+03'23") | 1000 / 19000 |
| 20 | | 06'37" (+01'33") | 1000 / 20000 |
| 21 | | 05'20" (+00'16") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 05'35" (+00'31") | 567 / 22567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 54.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 06'32" | 00:25'59" |
| 5 | 06'22" | 00:32'21" |
| 6 | 06'32" | 00:38'53" |
| 7 | 06'42" | 00:45'35" |
| 8 | 07'01" | 00:52'36" |
| 9 | 06'41" | 00:59'17" |
| 10 | 06'46" | 01:06'03" |
| 11 | 07'22" | 01:13'25" |
| 12 | 06'46" | 01:20'11" |
| 13 | 06'55" | 01:27'06" |
| 14 | 06'56" | 01:34'02" |
| 15 | 07'02" | 01:41'04" |
| 16 | 07'14" | 01:48'18" |
| 17 | 09'50" | 01:58'08" |
| 18 | 09'13" | 02:07'21" |
| 19 | 08'27" | 02:15'48" |
| 20 | 06'37" | 02:22'25" |
| 21 | 05'20" | 02:27'45" |
| 22 | 05'05" | 02:32'50" |
| 22.6 | 05'34" | 02:36'00" |
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