12.7 km | 01:21:02 | 06:22/km日期: 2024-02-03 13:33 - 平均心率: 150 - 卡路里: 917 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69
Pace: 06'04" / 06'04" / 06'09" / 06'05" / 06'01" / 06'10" / 05'58" / 05'54" / 09'39" / 06'14" / 06'02" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 09'38" (+03'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+00'33") | 712 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
103.25 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'10" | 00:36'33" |
| 7 | 05'58" | 00:42'31" |
| 8 | 05'54" | 00:48'25" |
| 9 | 09'39" | 00:58'04" |
| 10 | 06'14" | 01:04'18" |
| 11 | 06'02" | 01:10'20" |
| 12 | 06'07" | 01:16'27" |
| 12.7 | 06'27" | 01:21'03" |
展開計圈分析
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