12.0 km | 01:00:48 | 05:03/km日期: 2024-02-03 14:51 - 天氣: 晴 - 平均心率: 154 - 卡路里: 935 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 92.8
Pace: 05'05" / 05'04" / 05'01" / 05'09" / 05'10" / 05'15" / 05'09" / 05'01" / 05'00" / 04'53" / 05'01" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'41" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
208.40 km 
母子鱷魚 蚵技超跑三代y拖-火紅 累積 :
636.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 05'10" | 00:25'29" |
| 6 | 05'15" | 00:30'44" |
| 7 | 05'09" | 00:35'53" |
| 8 | 05'01" | 00:40'54" |
| 9 | 05'00" | 00:45'54" |
| 10 | 04'53" | 00:50'47" |
| 11 | 05'01" | 00:55'48" |
| 12 | 04'51" | 01:00'39" |
| 12.0 | 04'57" | 01:00'49" |
Birdy Peng 說推
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