13.2 km | 01:16:19 | 05:46/km日期: 2024-02-03 15:12 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61.6
Pace: 05'25" / 05'31" / 05'20" / 05'20" / 05'24" / 05'31" / 09'13" / 05'34" / 05'36" / 05'23" / 05'43" / 05'37" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 09'13" (+03'54") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 183.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'31" | 00:32'31" |
| 7 | 09'13" | 00:41'44" |
| 8 | 05'34" | 00:47'18" |
| 9 | 05'36" | 00:52'54" |
| 10 | 05'23" | 00:58'17" |
| 11 | 05'43" | 01:04'00" |
| 12 | 05'37" | 01:09'37" |
| 13 | 05'27" | 01:15'04" |
| 13.2 | 05'36" | 01:16'20" |
展開計圈分析
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