17.6 km | 02:00:24 | 06:51/km日期: 2024-01-11 18:47 - 平均心率: 146 - 卡路里: 1182 Cal - 平均步頻: 162
Pace: 02'23" / 06'07" / 05'59" / 09'33" / 06'54" / 06'13" / 11'07" / 06'16" / 06'07" / 05'58" / 05'42" / 05'30" / 05'37" / 06'27" / 06'08" / 07'15" / 06'38" / 09'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 352.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 06'07" | 00:08'30" |
| 3 | 05'59" | 00:14'29" |
| 4 | 09'33" | 00:24'02" |
| 5 | 06'54" | 00:30'56" |
| 6 | 06'13" | 00:37'09" |
| 7 | 11'07" | 00:48'16" |
| 8 | 06'16" | 00:54'32" |
| 9 | 06'07" | 01:00'39" |
| 10 | 05'58" | 01:06'37" |
| 11 | 05'42" | 01:12'19" |
| 12 | 05'30" | 01:17'49" |
| 13 | 05'37" | 01:23'26" |
| 14 | 06'27" | 01:29'53" |
| 15 | 06'08" | 01:36'01" |
| 16 | 07'15" | 01:43'16" |
| 17 | 06'38" | 01:49'54" |
| 17.6 | 09'25" | 01:55'09" |
留言 
