8.7 km | 00:52:58 | 06:06/km日期: 2024-01-09 19:29 - 平均心率: 136 - 卡路里: 497 Cal - 平均步頻: 158
Pace: 04'04" / 06'53" / 05'54" / 05'31" / 05'52" / 05'39" / 06'01" / 06'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'00") | 457 / 457 |
| 2 | | 13'35" (+09'02") | 110 / 568 |
| 3 | | 05'31" (+00'58") | 543 / 1111 |
| 4 | | 20'16" (+15'43") | 74 / 1185 |
| 5 | | 05'20" (+00'47") | 560 / 1746 |
| 6 | | 07'36" (+03'03") | 197 / 1943 |
| 7 | | 05'19" (+00'46") | 562 / 2506 |
| 8 | | 10'29" (+05'56") | 142 / 2649 |
| 9 | | 05'03" (+00'30") | 593 / 3243 |
| 10 | | 07'21" (+02'48") | 203 / 3446 |
| 11 | | 04'55" (+00'22") | 610 / 4057 |
| 12 | | 07'00" (+02'27") | 213 / 4270 |
| 13 | | 05'00" (+00'27") | 599 / 4870 |
| 14 | | 07'13" (+02'40") | 207 / 5077 |
| 15 | | 04'54" (+00'21") | 611 / 5689 |
| 16 | | 07'48" (+03'15") | 192 / 5881 |
| 17 | | 05'26" (+00'53") | 551 / 6433 |
| 18 | | 12'34" (+08'01") | 119 / 6552 |
| 19 | | 05'03" (+00'30") | 593 / 7146 |
| 20 | | 12'12" (+07'39") | 122 / 7268 |
| 21 | | 05'09" (+00'36") | 581 / 7850 |
| 22 | | 12'50" (+08'17") | 116 / 7967 |
| 23 | | 04'33" | 657 / 8624 |
| 24 | | 10'38" (+06'05") | 45 / 8669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 352.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'53" | 00:10'57" |
| 3 | 05'54" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'52" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 06'01" | 00:39'54" |
| 8 | 06'54" | 00:46'48" |
| 8.7 | 04'57" | 00:50'07" |
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