26.3 km | 02:28:06 | 05:38/km日期: 2024-02-04 05:04 - 平均心率: 130 - 卡路里: 1869 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93.2
Pace: 06'38" / 07'18" / 04'55" / 05'06" / 05'27" / 05'26" / 05'41" / 05'44" / 05'40" / 05'40" / 05'35" / 05'37" / 05'31" / 05'23" / 05'27" / 05'17" / 05'27" / 05'17" / 05'11" / 05'12" / 05'17" / 05'09" / 06'09" / 06'13" / 06'12" / 06'03" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'45") | 1000 / 1000 |
2 | | 07'18" (+02'26") | 1000 / 2000 |
3 | | 06'23" (+01'31") | 19 / 2019 |
4 | | 04'52" | 1000 / 3019 |
5 | | 05'06" (+00'14") | 1000 / 4019 |
6 | | 05'26" (+00'34") | 1000 / 5019 |
7 | | 05'25" (+00'33") | 1000 / 6019 |
8 | | 05'41" (+00'49") | 1000 / 7019 |
9 | | 05'45" (+00'53") | 1000 / 8019 |
10 | | 05'39" (+00'47") | 1000 / 9019 |
11 | | 05'38" (+00'46") | 1000 / 10019 |
12 | | 05'35" (+00'43") | 1000 / 11019 |
13 | | 05'37" (+00'45") | 1000 / 12019 |
14 | | 05'29" (+00'37") | 1000 / 13019 |
15 | | 05'23" (+00'31") | 1000 / 14019 |
16 | | 05'26" (+00'34") | 1000 / 15019 |
17 | | 05'17" (+00'25") | 1000 / 16019 |
18 | | 05'26" (+00'34") | 1000 / 17019 |
19 | | 05'17" (+00'25") | 1000 / 18019 |
20 | | 05'10" (+00'18") | 1000 / 19019 |
21 | | 05'12" (+00'20") | 1000 / 20019 |
22 | | 05'16" (+00'24") | 1000 / 21019 |
23 | | 05'08" (+00'16") | 1000 / 22019 |
24 | | 06'09" (+01'17") | 1000 / 23019 |
25 | | 06'13" (+01'21") | 1000 / 24019 |
26 | | 06'12" (+01'20") | 1000 / 25019 |
27 | | 06'02" (+01'10") | 1000 / 26019 |
28 | | 05'38" (+00'46") | 250 / 26269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
295.89 km 母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'18" | 00:13'56" |
3 | 04'55" | 00:18'51" |
4 | 05'06" | 00:23'57" |
5 | 05'27" | 00:29'24" |
6 | 05'26" | 00:34'50" |
7 | 05'41" | 00:40'31" |
8 | 05'44" | 00:46'15" |
9 | 05'40" | 00:51'55" |
10 | 05'40" | 00:57'35" |
11 | 05'35" | 01:03'10" |
12 | 05'37" | 01:08'47" |
13 | 05'31" | 01:14'18" |
14 | 05'23" | 01:19'41" |
15 | 05'27" | 01:25'08" |
16 | 05'17" | 01:30'25" |
17 | 05'27" | 01:35'52" |
18 | 05'17" | 01:41'09" |
19 | 05'11" | 01:46'20" |
20 | 05'12" | 01:51'32" |
21 | 05'17" | 01:56'49" |
22 | 05'09" | 02:01'58" |
23 | 06'09" | 02:08'07" |
24 | 06'13" | 02:14'20" |
25 | 06'12" | 02:20'32" |
26 | 06'03" | 02:26'35" |
26.3 | 05'41" | 02:28'07" |