22.7 km | 02:01:27 | 05:20/km日期: 2024-02-04 06:23 - 平均心率: 141 - 卡路里: 1481 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90.4
Pace: 05'21" / 09'51" / 04'56" / 04'58" / 04'54" / 04'50" / 05'29" / 04'56" / 04'57" / 04'53" / 04'56" / 05'29" / 04'56" / 04'56" / 04'54" / 04'54" / 05'28" / 04'57" / 04'56" / 04'54" / 04'43" / 06'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'55") | 1000 / 1000 |
| 2 | | 35'15" (+31'49") | 85 / 1085 |
| 3 | | 03'32" (+00'06") | 88 / 1174 |
| 4 | | 25'44" (+22'18") | 38 / 1213 |
| 5 | | 03'26" | 93 / 1306 |
| 6 | | 29'28" (+26'02") | 68 / 1375 |
| 7 | | 05'02" (+01'36") | 1000 / 2375 |
| 8 | | 04'55" (+01'29") | 1000 / 3375 |
| 9 | | 04'57" (+01'31") | 1000 / 4375 |
| 10 | | 04'52" (+01'26") | 1000 / 5375 |
| 11 | | 04'50" (+01'24") | 1000 / 6375 |
| 12 | | 10'44" (+07'18") | 93 / 6468 |
| 13 | | 04'56" (+01'30") | 1000 / 7468 |
| 14 | | 04'56" (+01'30") | 1000 / 8468 |
| 15 | | 04'56" (+01'30") | 1000 / 9468 |
| 16 | | 04'54" (+01'28") | 1000 / 10468 |
| 17 | | 04'54" (+01'28") | 1000 / 11468 |
| 18 | | 11'20" (+07'54") | 88 / 11557 |
| 19 | | 04'55" (+01'29") | 1000 / 12557 |
| 20 | | 04'57" (+01'31") | 1000 / 13557 |
| 21 | | 04'55" (+01'29") | 1000 / 14557 |
| 22 | | 04'52" (+01'26") | 1000 / 15557 |
| 23 | | 04'50" (+01'24") | 1000 / 16557 |
| 24 | | 11'54" (+08'28") | 84 / 16642 |
| 25 | | 04'58" (+01'32") | 1000 / 17642 |
| 26 | | 04'56" (+01'30") | 1000 / 18642 |
| 27 | | 04'56" (+01'30") | 1000 / 19642 |
| 28 | | 04'50" (+01'24") | 1000 / 20642 |
| 29 | | 04'32" (+01'06") | 1000 / 21642 |
| 30 | | 29'45" (+26'19") | 67 / 21709 |
| 31 | | 06'20" (+02'54") | 1000 / 22709 |
| 32 | | 05'49" (+02'23") | 4 / 22714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 138.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 09'51" | 00:15'12" |
| 3 | 04'56" | 00:20'08" |
| 4 | 04'58" | 00:25'06" |
| 5 | 04'54" | 00:30'00" |
| 6 | 04'50" | 00:34'50" |
| 7 | 05'29" | 00:40'19" |
| 8 | 04'56" | 00:45'15" |
| 9 | 04'57" | 00:50'12" |
| 10 | 04'53" | 00:55'05" |
| 11 | 04'56" | 01:00'01" |
| 12 | 05'29" | 01:05'30" |
| 13 | 04'56" | 01:10'26" |
| 14 | 04'56" | 01:15'22" |
| 15 | 04'54" | 01:20'16" |
| 16 | 04'54" | 01:25'10" |
| 17 | 05'28" | 01:30'38" |
| 18 | 04'57" | 01:35'35" |
| 19 | 04'56" | 01:40'31" |
| 20 | 04'54" | 01:45'25" |
| 21 | 04'43" | 01:50'08" |
| 22 | 06'51" | 01:56'59" |
| 22.7 | 06'16" | 02:01'28" |
Gordon sung 說推
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