20.4 km | 02:18:18 | 06:46/km日期: 2024-02-04 05:58 - 平均心率: 128 - 卡路里: 1113 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90.1
Pace: 06'47" / 06'28" / 06'19" / 06'13" / 06'31" / 09'41" / 06'22" / 06'18" / 08'47" / 09'13" / 10'24" / 06'40" / 06'38" / 06'43" / 07'56" / 06'39" / 16'17" / 13'36" / 06'22" / 06'24" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'46") | 1000 / 10000 |
| 11 | | 07'18" (+01'09") | 1000 / 11000 |
| 12 | | 06'40" (+00'31") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 06'43" (+00'34") | 1000 / 14000 |
| 15 | | 06'39" (+00'30") | 1000 / 15000 |
| 16 | | 06'39" (+00'30") | 1000 / 16000 |
| 17 | | 07'00" (+00'51") | 1000 / 17000 |
| 18 | | 06'54" (+00'45") | 1000 / 18000 |
| 19 | | 06'21" (+00'12") | 1000 / 19000 |
| 20 | | 06'23" (+00'14") | 1000 / 20000 |
| 21 | | 14'52" (+08'43") | 425 / 20425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
352.55 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'13" | 00:25'47" |
| 5 | 06'31" | 00:32'18" |
| 6 | 09'41" | 00:41'59" |
| 7 | 06'22" | 00:48'21" |
| 8 | 06'18" | 00:54'39" |
| 9 | 08'47" | 01:03'26" |
| 10 | 09'13" | 01:12'39" |
| 11 | 10'24" | 01:23'03" |
| 12 | 06'40" | 01:29'43" |
| 13 | 06'38" | 01:36'21" |
| 14 | 06'43" | 01:43'04" |
| 15 | 07'56" | 01:51'00" |
| 16 | 06'39" | 01:57'39" |
| 17 | 16'17" | 02:13'56" |
| 18 | 13'36" | 02:27'32" |
| 19 | 06'22" | 02:33'54" |
| 20 | 06'24" | 02:40'18" |
| 20.4 | 14'52" | 02:46'38" |
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