30.1 km | 02:34:06 | 05:07/km日期: 2024-02-04 06:00 - 平均心率: 152 - 卡路里: 1501 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90.4
Pace: 05'03" / 04'57" / 04'56" / 04'53" / 04'57" / 05'00" / 04'59" / 04'57" / 04'58" / 04'56" / 16'29" / 05'13" / 05'10" / 05'20" / 10'09" / 05'12" / 05'06" / 05'06" / 05'09" / 05'06" / 05'12" / 05'13" / 05'08" / 07'43" / 05'22" / 05'22" / 10'38" / 05'11" / 05'03" / 05'07" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 418 / 418 |
| 2 | | 05'00" (+00'10") | 425 / 843 |
| 3 | | 04'58" (+00'08") | 431 / 1275 |
| 4 | | 04'55" (+00'05") | 433 / 1708 |
| 5 | | 04'56" (+00'06") | 426 / 2134 |
| 6 | | 04'57" (+00'07") | 427 / 2562 |
| 7 | | 04'54" (+00'04") | 431 / 2994 |
| 8 | | 04'50" | 433 / 3428 |
| 9 | | 04'53" (+00'03") | 430 / 3858 |
| 10 | | 04'55" (+00'05") | 427 / 4285 |
| 11 | | 04'57" (+00'07") | 425 / 4710 |
| 12 | | 05'00" (+00'10") | 419 / 5130 |
| 13 | | 04'57" (+00'07") | 423 / 5553 |
| 14 | | 04'59" (+00'09") | 422 / 5976 |
| 15 | | 04'59" (+00'09") | 423 / 6399 |
| 16 | | 04'57" (+00'07") | 421 / 6820 |
| 17 | | 04'57" (+00'07") | 423 / 7244 |
| 18 | | 04'57" (+00'07") | 422 / 7666 |
| 19 | | 04'55" (+00'05") | 420 / 8087 |
| 20 | | 04'57" (+00'07") | 419 / 8507 |
| 21 | | 05'01" (+00'11") | 417 / 8924 |
| 22 | | 04'58" (+00'08") | 419 / 9344 |
| 23 | | 05'00" (+00'10") | 417 / 9761 |
| 24 | | 04'52" (+00'02") | 426 / 10188 |
| 25 | | 04'51" (+00'01") | 432 / 10620 |
| 26 | | 05'06" (+00'16") | 1000 / 11620 |
| 27 | | 05'12" (+00'22") | 1000 / 12620 |
| 28 | | 05'14" (+00'24") | 1000 / 13620 |
| 29 | | 05'10" (+00'20") | 1000 / 14620 |
| 30 | | 05'21" (+00'31") | 1000 / 15620 |
| 31 | | 05'01" (+00'11") | 1000 / 16620 |
| 32 | | 05'09" (+00'19") | 1000 / 17620 |
| 33 | | 05'06" (+00'16") | 1000 / 18620 |
| 34 | | 05'10" (+00'20") | 1000 / 19620 |
| 35 | | 05'09" (+00'19") | 1000 / 20620 |
| 36 | | 05'09" (+00'19") | 1000 / 21620 |
| 37 | | 05'10" (+00'20") | 1000 / 22620 |
| 38 | | 05'21" (+00'31") | 1000 / 23620 |
| 39 | | 05'19" (+00'29") | 1000 / 24620 |
| 40 | | 05'24" (+00'34") | 1000 / 25620 |
| 41 | | 05'18" (+00'28") | 1000 / 26620 |
| 42 | | 05'21" (+00'31") | 1000 / 27620 |
| 43 | | 05'10" (+00'20") | 1000 / 28620 |
| 44 | | 04'59" (+00'09") | 1000 / 29620 |
| 45 | | 05'05" (+00'15") | 486 / 30107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
351.33 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 05'00" | 00:29'46" |
| 7 | 04'59" | 00:34'45" |
| 8 | 04'57" | 00:39'42" |
| 9 | 04'58" | 00:44'40" |
| 10 | 04'56" | 00:49'36" |
| 11 | 16'29" | 01:06'05" |
| 12 | 05'13" | 01:11'18" |
| 13 | 05'10" | 01:16'28" |
| 14 | 05'20" | 01:21'48" |
| 15 | 10'09" | 01:31'57" |
| 16 | 05'12" | 01:37'09" |
| 17 | 05'06" | 01:42'15" |
| 18 | 05'06" | 01:47'21" |
| 19 | 05'09" | 01:52'30" |
| 20 | 05'06" | 01:57'36" |
| 21 | 05'12" | 02:02'48" |
| 22 | 05'13" | 02:08'01" |
| 23 | 05'08" | 02:13'09" |
| 24 | 07'43" | 02:20'52" |
| 25 | 05'22" | 02:26'14" |
| 26 | 05'22" | 02:31'36" |
| 27 | 10'38" | 02:42'14" |
| 28 | 05'11" | 02:47'25" |
| 29 | 05'03" | 02:52'28" |
| 30 | 05'07" | 02:57'35" |
| 30.1 | 04'12" | 02:58'02" |
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