30.1 km | 03:15:11 | 06:28/km日期: 2024-02-04 05:29 - 平均心率: 154 - 卡路里: 1434 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90.1
Pace: 09'49" / 06'36" / 06'25" / 06'22" / 06'51" / 09'37" / 09'03" / 07'36" / 06'35" / 06'34" / 06'23" / 06'19" / 06'24" / 06'13" / 07'18" / 06'29" / 06'24" / 06'19" / 06'22" / 06'13" / 06'10" / 06'15" / 10'03" / 07'13" / 06'23" / 07'03" / 06'35" / 06'34" / 06'25" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 06'54" (+00'44") | 1000 / 8000 |
| 9 | | 06'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 06'24" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'02") | 1000 / 14000 |
| 15 | | 06'21" (+00'11") | 1000 / 15000 |
| 16 | | 06'29" (+00'19") | 1000 / 16000 |
| 17 | | 06'23" (+00'13") | 1000 / 17000 |
| 18 | | 06'19" (+00'09") | 1000 / 18000 |
| 19 | | 06'21" (+00'11") | 1000 / 19000 |
| 20 | | 06'13" (+00'03") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 06'14" (+00'04") | 1000 / 22000 |
| 23 | | 06'37" (+00'27") | 1000 / 23000 |
| 24 | | 07'06" (+00'56") | 1000 / 24000 |
| 25 | | 06'23" (+00'13") | 1000 / 25000 |
| 26 | | 06'41" (+00'31") | 1000 / 26000 |
| 27 | | 06'34" (+00'24") | 1000 / 27000 |
| 28 | | 06'34" (+00'24") | 1000 / 28000 |
| 29 | | 06'24" (+00'14") | 1000 / 29000 |
| 30 | | 06'11" (+00'01") | 1000 / 30000 |
| 31 | | 06'18" (+00'08") | 120 / 30120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.59 km 
NIKE FLY5 白 累積 :
302.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'36" | 00:16'25" |
| 3 | 06'25" | 00:22'50" |
| 4 | 06'22" | 00:29'12" |
| 5 | 06'51" | 00:36'03" |
| 6 | 09'37" | 00:45'40" |
| 7 | 09'03" | 00:54'43" |
| 8 | 07'36" | 01:02'19" |
| 9 | 06'35" | 01:08'54" |
| 10 | 06'34" | 01:15'28" |
| 11 | 06'23" | 01:21'51" |
| 12 | 06'19" | 01:28'10" |
| 13 | 06'24" | 01:34'34" |
| 14 | 06'13" | 01:40'47" |
| 15 | 07'18" | 01:48'05" |
| 16 | 06'29" | 01:54'34" |
| 17 | 06'24" | 02:00'58" |
| 18 | 06'19" | 02:07'17" |
| 19 | 06'22" | 02:13'39" |
| 20 | 06'13" | 02:19'52" |
| 21 | 06'10" | 02:26'02" |
| 22 | 06'15" | 02:32'17" |
| 23 | 10'03" | 02:42'20" |
| 24 | 07'13" | 02:49'33" |
| 25 | 06'23" | 02:55'56" |
| 26 | 07'03" | 03:02'59" |
| 27 | 06'35" | 03:09'34" |
| 28 | 06'34" | 03:16'08" |
| 29 | 06'25" | 03:22'33" |
| 30 | 06'12" | 03:28'45" |
| 30.1 | 06'13" | 03:29'30" |
留言 
展開計圈分析
