14.7 km | 02:52:40 | 11:42/km日期: 2024-02-04 06:40 - 總爬升: 860 m - 平均心率: 130 - 卡路里: 821 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 88.6
Pace: 09'47" / 11'20" / 10'33" / 12'26" / 11'53" / 13'22" / 19'47" / 10'05" / 07'31" / 14'35" / 14'49" / 15'10" / 06'41" / 08'27" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'06") | 1000 / 1000 |
| 2 | | 11'19" (+04'39") | 1000 / 2000 |
| 3 | | 10'34" (+03'54") | 1000 / 3000 |
| 4 | | 12'25" (+05'45") | 1000 / 4000 |
| 5 | | 11'52" (+05'12") | 1000 / 5000 |
| 6 | | 13'21" (+06'41") | 1000 / 6000 |
| 7 | | 19'47" (+13'07") | 1000 / 7000 |
| 8 | | 10'04" (+03'24") | 1000 / 8000 |
| 9 | | 07'31" (+00'51") | 1000 / 9000 |
| 10 | | 14'34" (+07'54") | 1000 / 10000 |
| 11 | | 14'48" (+08'08") | 1000 / 11000 |
| 12 | | 15'10" (+08'30") | 1000 / 12000 |
| 13 | | 06'40" | 1000 / 13000 |
| 14 | | 07'37" (+00'57") | 1000 / 14000 |
| 15 | | 09'32" (+02'52") | 741 / 14741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 71.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 11'20" | 00:21'07" |
| 3 | 10'33" | 00:31'40" |
| 4 | 12'26" | 00:44'06" |
| 5 | 11'53" | 00:55'59" |
| 6 | 13'22" | 01:09'21" |
| 7 | 19'47" | 01:29'08" |
| 8 | 10'05" | 01:39'13" |
| 9 | 07'31" | 01:46'44" |
| 10 | 14'35" | 02:01'19" |
| 11 | 14'49" | 02:16'08" |
| 12 | 15'10" | 02:31'18" |
| 13 | 06'41" | 02:37'59" |
| 14 | 08'27" | 02:46'26" |
| 14.7 | 08'25" | 02:52'41" |
展開計圈分析
留言 
