14.3 km | 01:47:52 | 07:32/km日期: 2016-06-06 19:41 - 地點: Tsuen Wan Riveria Park to Sham Tseng - 卡路里: 875 Cal - 溫度: 28°C - 濕度: 86%
Pace: 00'01" / 00'03" / 00'01" / 27'46" / 08'18" / 08'19" / 08'13" / 07'50" / 08'01" / 08'04" / 07'38" / 06'45" / 07'27" / 07'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'51" (+00'37") | 1000 / 2000 |
| 3 | | 07'21" (+01'07") | 1000 / 3000 |
| 4 | | 07'23" (+01'09") | 1000 / 4000 |
| 5 | | 08'18" (+02'04") | 1000 / 5000 |
| 6 | | 08'18" (+02'04") | 1000 / 6000 |
| 7 | | 08'12" (+01'58") | 1000 / 7000 |
| 8 | | 07'49" (+01'35") | 1000 / 8000 |
| 9 | | 08'01" (+01'47") | 1000 / 9000 |
| 10 | | 08'04" (+01'50") | 1000 / 10000 |
| 11 | | 07'38" (+01'24") | 1000 / 11000 |
| 12 | | 06'44" (+00'30") | 1000 / 12000 |
| 13 | | 07'26" (+01'12") | 1000 / 13000 |
| 14 | | 07'17" (+01'03") | 1000 / 14000 |
| 15 | | 07'19" (+01'05") | 295 / 14295 |
6月累積里程 :
102.40 km 
adidas sonic boost 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 27'46" | 00:27'51" |
| 5 | 08'18" | 00:36'09" |
| 6 | 08'19" | 00:44'28" |
| 7 | 08'13" | 00:52'41" |
| 8 | 07'50" | 01:00'31" |
| 9 | 08'01" | 01:08'32" |
| 10 | 08'04" | 01:16'36" |
| 11 | 07'38" | 01:24'14" |
| 12 | 06'45" | 01:30'59" |
| 13 | 07'27" | 01:38'26" |
| 14 | 07'17" | 01:45'43" |
| 14.3 | 07'17" | 01:47'52" |
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