15.3 km | 01:35:10 | 06:13/km日期: 2024-02-04 14:40 - 總爬升: 339 m - 地點: 台元科技 - 天氣: 陰 - 平均心率: 127 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82.1
Pace: 06'17" / 06'26" / 06'23" / 06'47" / 06'22" / 06'26" / 06'09" / 06'17" / 06'15" / 05'59" / 06'31" / 06'32" / 05'58" / 05'25" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+01'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 06'46" (+01'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 06'26" (+01'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" (+00'51") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+01'07") | 1000 / 11000 |
| 12 | | 06'31" (+01'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'36" (+00'12") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.86 km 
Nike Zoom Fly 5(白） 累積 :
297.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'47" | 00:25'53" |
| 5 | 06'22" | 00:32'15" |
| 6 | 06'26" | 00:38'41" |
| 7 | 06'09" | 00:44'50" |
| 8 | 06'17" | 00:51'07" |
| 9 | 06'15" | 00:57'22" |
| 10 | 05'59" | 01:03'21" |
| 11 | 06'31" | 01:09'52" |
| 12 | 06'32" | 01:16'24" |
| 13 | 05'58" | 01:22'22" |
| 14 | 05'25" | 01:27'47" |
| 15 | 05'52" | 01:33'39" |
| 15.3 | 05'39" | 01:35'10" |
展開計圈分析
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