10.0 km | 01:12:16 | 07:13/km日期: 2024-02-04 16:09 - 平均心率: 123 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.7
Pace: 01'47" / 06'55" / 06'34" / 07'05" / 10'05" / 08'29" / 06'58" / 07'17" / 07'07" / 06'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'25") | 1000 / 1000 |
2 | | 06'55" (+00'22") | 1000 / 2000 |
3 | | 06'34" (+00'01") | 1000 / 3000 |
4 | | 07'04" (+00'31") | 1000 / 4000 |
5 | | 07'15" (+00'42") | 1000 / 5000 |
6 | | 08'29" (+01'56") | 1000 / 6000 |
7 | | 06'57" (+00'24") | 1000 / 7000 |
8 | | 07'17" (+00'44") | 1000 / 8000 |
9 | | 07'06" (+00'33") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 06'25" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 108.04 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'47" | 00:01'47" |
2 | 06'55" | 00:08'42" |
3 | 06'34" | 00:15'16" |
4 | 07'05" | 00:22'21" |
5 | 10'05" | 00:32'26" |
6 | 08'29" | 00:40'55" |
7 | 06'58" | 00:47'53" |
8 | 07'17" | 00:55'10" |
9 | 07'07" | 01:02'17" |
10 | 06'33" | 01:08'50" |
10.0 | 06'12" | 01:08'54" |