17.0 km | 01:45:12 | 06:11/km日期: 2024-02-04 16:17 - 地點: 南屯 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88.1
Pace: 06'50" / 06'19" / 06'19" / 06'21" / 06'08" / 06'09" / 06'05" / 06'08" / 06'12" / 06'08" / 06'08" / 06'12" / 06'09" / 07'53" / 06'04" / 06'01" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 06'03" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'08") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 05'24" | 6 / 17006 |
又是搞到下午快傍晚才有時間跑長距離的週末，先前已經連續十週課表完成率100%，這禮拜決定放過自己，來個減量週，這樣下週起再衝2～3週就可以做賽前減量了！課表原訂輕鬆跑2小時，減為1小時45分。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 :
199.06 km 
Saucony Kinvara 13 (晴空塔) 累積 :
333.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 06'21" | 00:25'49" |
| 5 | 06'08" | 00:31'57" |
| 6 | 06'09" | 00:38'06" |
| 7 | 06'05" | 00:44'11" |
| 8 | 06'08" | 00:50'19" |
| 9 | 06'12" | 00:56'31" |
| 10 | 06'08" | 01:02'39" |
| 11 | 06'08" | 01:08'47" |
| 12 | 06'12" | 01:14'59" |
| 13 | 06'09" | 01:21'08" |
| 14 | 07'53" | 01:29'01" |
| 15 | 06'04" | 01:35'05" |
| 16 | 06'01" | 01:41'06" |
| 17 | 05'53" | 01:46'59" |
| 17.0 | 05'10" | 01:47'01" |
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