20.8 km | 05:11:38 | 14:57/km日期: 2024-02-04 10:50 - 平均心率: 88 - 卡路里: 1288 Cal - 溫度: 19°C - 濕度: 94.7
Pace: 15'17" / 15'35" / 14'03" / 16'14" / 35'43" / 13'14" / 12'47" / 12'16" / 16'51" / 12'40" / 12'31" / 12'34" / 17'18" / 12'29" / 13'03" / 11'47" / 12'42" / 12'44" / 20'58" / 13'41" / 08'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 62.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'17" | 00:15'17" |
2 | 15'35" | 00:30'52" |
3 | 14'03" | 00:44'55" |
4 | 16'14" | 01:01'09" |
5 | 35'43" | 01:36'52" |
6 | 13'14" | 01:50'06" |
7 | 12'47" | 02:02'53" |
8 | 12'16" | 02:15'09" |
9 | 16'51" | 02:32'00" |
10 | 12'40" | 02:44'40" |
11 | 12'31" | 02:57'11" |
12 | 12'34" | 03:09'45" |
13 | 17'18" | 03:27'03" |
14 | 12'29" | 03:39'32" |
15 | 13'03" | 03:52'35" |
16 | 11'47" | 04:04'22" |
17 | 12'42" | 04:17'04" |
18 | 12'44" | 04:29'48" |
19 | 20'58" | 04:50'46" |
20 | 13'41" | 05:04'27" |
20.8 | 08'44" | 05:11'38" |