10.0 km | 00:55:52 | 05:34/km日期: 2024-02-04 17:02 - 平均心率: 146 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87.8
Pace: 05'15" / 04'54" / 05'02" / 06'15" / 06'22" / 06'21" / 06'05" / 06'01" / 04'48" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+01'32") | 1000 / 4000 |
| 5 | | 06'21" (+01'38") | 1000 / 5000 |
| 6 | | 06'20" (+01'37") | 1000 / 6000 |
| 7 | | 06'05" (+01'22") | 1000 / 7000 |
| 8 | | 06'00" (+01'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'03" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
140.47 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 06'15" | 00:21'26" |
| 5 | 06'22" | 00:27'48" |
| 6 | 06'21" | 00:34'09" |
| 7 | 06'05" | 00:40'14" |
| 8 | 06'01" | 00:46'15" |
| 9 | 04'48" | 00:51'03" |
| 10 | 04'44" | 00:55'47" |
| 10.0 | 03'39" | 00:55'52" |
展開計圈分析
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