10.0 km | 00:53:09 | 05:18/km日期: 2024-02-04 20:04 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93.8
Pace: 05'45" / 05'40" / 05'20" / 05'21" / 05'20" / 05'35" / 05'17" / 05'02" / 05'01" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'36" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
218.34 km 
Nike 飛馬39 累積 :
901.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'35" | 00:33'01" |
| 7 | 05'17" | 00:38'18" |
| 8 | 05'02" | 00:43'20" |
| 9 | 05'01" | 00:48'21" |
| 10 | 04'55" | 00:53'16" |
| 10.0 | 03'59" | 00:53'20" |
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