21.1 km | 01:49:07 | 05:10/km日期: 2024-02-05 14:30 - 平均心率: 140 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82.8
Pace: 05'06" / 05'01" / 17'45" / 04'02" / 03'57" / 04'08" / 05'02" / 03'54" / 03'51" / 04'08" / 04'55" / 03'48" / 03'52" / 03'55" / 05'47" / 04'51" / 04'55" / 04'52" / 05'01" / 04'58" / 04'48" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
320.70 km Saucony Endorphin Speed 2 累積 :
1545.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 17'45" | 00:27'52" |
4 | 04'02" | 00:31'54" |
5 | 03'57" | 00:35'51" |
6 | 04'08" | 00:39'59" |
7 | 05'02" | 00:45'01" |
8 | 03'54" | 00:48'55" |
9 | 03'51" | 00:52'46" |
10 | 04'08" | 00:56'54" |
11 | 04'55" | 01:01'49" |
12 | 03'48" | 01:05'37" |
13 | 03'52" | 01:09'29" |
14 | 03'55" | 01:13'24" |
15 | 05'47" | 01:19'11" |
16 | 04'51" | 01:24'02" |
17 | 04'55" | 01:28'57" |
18 | 04'52" | 01:33'49" |
19 | 05'01" | 01:38'50" |
20 | 04'58" | 01:43'48" |
21 | 04'48" | 01:48'36" |
21.1 | 04'57" | 01:49'07" |