10.2 km | 00:43:09 | 04:13/km日期: 2024-02-05 16:00 - 天氣: 陰 - 平均心率: 171 - 卡路里: 745 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 85.9
Pace: 04'09" / 04'12" / 04'10" / 04'14" / 04'17" / 04'31" / 04'13" / 04'14" / 04'13" / 04'05" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'05") | 1000 / 1000 |
| 2 | | 04'12" (+00'08") | 1000 / 2000 |
| 3 | | 04'09" (+00'05") | 1000 / 3000 |
| 4 | | 04'14" (+00'10") | 1000 / 4000 |
| 5 | | 04'16" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'27") | 1000 / 6000 |
| 7 | | 04'12" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 04'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'00" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
208.40 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'10" | 00:12'31" |
| 4 | 04'14" | 00:16'45" |
| 5 | 04'17" | 00:21'02" |
| 6 | 04'31" | 00:25'33" |
| 7 | 04'13" | 00:29'46" |
| 8 | 04'14" | 00:34'00" |
| 9 | 04'13" | 00:38'13" |
| 10 | 04'05" | 00:42'18" |
| 10.2 | 04'01" | 00:43'09" |
Birdy Peng 說推
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