10.0 km | 00:51:38 | 05:09/km日期: 2024-02-05 17:17 - 平均心率: 148 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 49.3
Pace: 05'29" / 05'20" / 05'17" / 05'11" / 05'11" / 05'05" / 05'09" / 05'14" / 05'04" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'17" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'03" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 183.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 05'09" | 00:36'42" |
| 8 | 05'14" | 00:41'56" |
| 9 | 05'04" | 00:47'00" |
| 10 | 04'37" | 00:51'37" |
| 10.0 | 04'32" | 00:51'39" |
展開計圈分析
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