13.1 km | 01:26:09 | 06:33/km日期: 2024-02-06 17:47 - 地點: 景美河濱步道 - 平均心率: 146 - 卡路里: 1054 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84.2
Pace: 06'33" / 06'33" / 06'34" / 06'46" / 06'42" / 06'30" / 06'39" / 06'38" / 06'36" / 06'30" / 06'23" / 06'34" / 06'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'05") | 1000 / 11000 |
| 12 | | 06'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'21" (+00'04") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
255.32 km 
Hoka clifton 9 累積 :
611.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'46" | 00:26'26" |
| 5 | 06'42" | 00:33'08" |
| 6 | 06'30" | 00:39'38" |
| 7 | 06'39" | 00:46'17" |
| 8 | 06'38" | 00:52'55" |
| 9 | 06'36" | 00:59'31" |
| 10 | 06'30" | 01:06'01" |
| 11 | 06'23" | 01:12'24" |
| 12 | 06'34" | 01:18'58" |
| 13 | 06'18" | 01:25'16" |
| 13.1 | 06'20" | 01:26'09" |
展開計圈分析
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