11.0 km | 01:10:14 | 06:22/km日期: 2024-02-06 19:00 - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88.5
Pace: 07'00" / 06'14" / 04'33" / 05'34" / 06'22" / 04'07" / 07'28" / 06'37" / 05'25" / 10'33" / 06'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'23") | 1000 / 1000 |
| 2 | | 06'53" (+03'16") | 796 / 1796 |
| 3 | | 03'40" (+00'03") | 410 / 2206 |
| 4 | | 13'27" (+09'50") | 74 / 2280 |
| 5 | | 03'53" (+00'16") | 820 / 3100 |
| 6 | | 18'56" (+15'19") | 105 / 3206 |
| 7 | | 04'01" (+00'24") | 1000 / 4206 |
| 8 | | 04'09" (+00'32") | 230 / 4436 |
| 9 | | 17'06" (+13'29") | 175 / 4611 |
| 10 | | 04'04" (+00'27") | 1000 / 5611 |
| 11 | | 04'08" (+00'31") | 640 / 6251 |
| 12 | | 28'23" (+24'46") | 140 / 6392 |
| 13 | | 04'00" (+00'23") | 1000 / 7392 |
| 14 | | 04'11" (+00'34") | 230 / 7622 |
| 15 | | 32'05" (+28'28") | 93 / 7715 |
| 16 | | 03'52" (+00'15") | 820 / 8535 |
| 17 | | 19'24" (+15'47") | 103 / 8638 |
| 18 | | 03'37" | 410 / 9048 |
| 19 | | 10'38" (+07'01") | 1000 / 10048 |
| 20 | | 06'18" (+02'41") | 943 / 10992 |
| 21 | | 07'14" (+03'37") | 16 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.55 km 
Nike VAPORFLY NEXT%2 黑金 累積 :
455.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'14" | 00:13'14" |
| 3 | 04'33" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 06'22" | 00:29'43" |
| 6 | 04'07" | 00:33'50" |
| 7 | 07'28" | 00:41'18" |
| 8 | 06'37" | 00:47'55" |
| 9 | 05'25" | 00:53'20" |
| 10 | 10'33" | 01:03'53" |
| 11 | 06'15" | 01:10'08" |
| 11.0 | 11'48" | 01:10'14" |
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